NUTRITION PROGRAM

In this program, we don’t label foods as good or bad, we don’t restrict and we don’t promote guilt or shame around eating choices. 
Instead, we empower you to make informed decisions, foster a positive relationship with food, and prioritise nourishing your body for long-term health and vitality.
We take it back to the basics of nutrition. 
We follow evidence-based principles that lead to long-term sustainable change and we refrain from promoting FAD diets which promise you the world but only leave you back at square one, feeling worse than you did before.
A young man sitting at a wooden table with a laptop, writing on paper, with a water bottle beside him, in a dimly lit room. 
This is not a meal plan based nutrition program. 
This program is designed to teach you how you can reach your nutrition goals whilst still being able to eat the foods you love! 
This program requires only one thing from you: COMMITMENT.
If you bring this to the table, you will reap the rewards of an improved mindset toward food, increased energy, and a sustainable approach to nourishing your body far beyond the duration of the program.
A person with a tattooed arm writing notes in a notebook, surrounded by a laptop, smartphone, a pen, and weights on a green carpet.

FAQs

  • This is a 9-week nutrition program with an ongoing option available at the end of the 9-weeks!

  • This program is for anyone who:

    → wants to lose fat

    → wants to build muscle

    → wants to optimise their nutrition for training and recovery

    → wants to function optimally throughout their entire day

    → wants to improve their relationship with food

    This program is for someone who is going to COMMIT.

  • → 1-on-1 nutrition coaching

    → Individualised energy and macro targets

    → Weekly check-ins via phone call

    → Ongoing support via message

    → Resources to help guide your intake

    → App access

  • This 9-week program costs $450. This is required as an upfront payment.

  • Fill in the form below and I will be in contact to arrange a free, no-obligation 1:1 phone consultation with you.

  • Heather

    “I embarked on Lewis’ nutrition program feeling tired, sluggish and a little despondent, due to the number on the scales slowly creeping up despite eating less. 3 months later my energy levels have drastically improved, my clothes are fitting so much better and I generally feel healthier, happier and more motivated.

    Lewis’ program has taught me that eating less is not the answer. It was the reset I needed to understand the fuel my body needs for optimal health, to achieve my personal goals and to re-establish a healthier relationship with food.

    Thank you Lewis for getting me motivated and back on track. Your program was easy to follow, super supportive and you have given me the knowledge and tools I need to ensure a future of better health and wellbeing.”

  • Cooper

    “The last 9 weeks have been great working with Lew to help monitor my food intake - something that probably has been a lacking area of my training due to my previously poor relationship with food.

    This program has helped me realise the importance of food as fuel without feeling restricted and hard on myself.

    If food isn’t your strong suit, or you’re looking to work towards a goal, I definitely suggest jumping in with Lew.”

  • Julie

    “Lewis has taught me a real approach to a healthy lifestyle and has shown me the importance of fuelling my body with the correct balance of healthy foods (proteins, carbs and fats) while still being able to enjoy fun foods and not feel guilty about it.

    A huge thank you to Lewis for all your support and encouragement.

    His practical approach to nutrition just makes sense.”

  • Mia

    “I can't recommend this program enough.

    It has not only delivered incredible results but has also armed me with invaluable nutrition knowledge in a world filled with confusing information.

    That's why I'm eagerly committing to another 9 weeks with Lewis.

    Now, I'm not only confident in my food choices but also know how to eat to fuel my body optimally for the future.”

  • Lauren

    “Lewis was great, so easy to talk to at weekly check ins, and ensured I was educated on the importance of getting the right balance of protein/fats/carbs without all the fluffy stuff!

    The advice and changes that Lewis has implemented around my nutrition are changes that I now feel confident carrying on by myself without feeling like I’m on a diet and knowing I’m fuelling my body with what it needs.”

  • Sam

    “Lewis is a wizard! Before I got into this, I was feeling lethargic and unsatisfied with how I looked. 9 weeks later, 8kgs down and I feel like I have more energy every day.

    I felt like Lewis was with me every step of the way and teaching me tips and tricks. Would recommend if you’re considering it!”

Interested in working together?

Fill out some info below and we will be in touch!