TRAINING

Whether you’re wanting to improve overall strength or muscle size, dial in a specific skill or technique, or just boost your general fitness, you’re in the right place!
Personal trainer instructs woman lifting dumbbells in gym with black walls and industrial ceiling. 
Expert guidance is available via face-to-face sessions or app-based online programming. 
Explore the FAQs below to find out more!
Two men lifting barbells during a workout in a gym with weight plates and a black wall background.

FAQs

  • Anyone who:

    → is new to the gym and wants to set foot in the right direction

    → seeks to improve their:

    → strength

    → muscle size

    → muscular power

    → endurance

    → Olympic weightlifting technique

    → sport-specific skill development

    → injury prevention

  • → 1-on-1 individualised programming

    → Ongoing support with weekly check ins

    → Technical movement analysis and feedback

    → Tips on recovery protocols

    → Training app access (online programming)

  • In-person training sessions are available from:

    → 45-minute 1-on-1 session - $75.00 (Bowden Gym Collective Members Only)

    → 45-minute group session (2-3 people) - $40.00 (Bowden Gym Collective Members Only)

    → 60-minute 1-on-1 session - $90.00

    → 60-minute group session (2-3 people) - $50.00pp

    Online programming subscriptions are available from:

    → 2x sessions - $25.00p/w

    → 3x sessions - $35.00p/w

    → 4x sessions - $45.00p/w

  • Fill in the form below and I will be in contact to arrange a free, no-obligation 1:1 phone consultation with you.

  • Jesse

    “I have been working with Lewis for a few months now & I have gained a noticeable amount of strength during this period.

    What I enjoy most about the LH Program is how time efficient it is. I can get my workout done within a 45-60-minute window & still feel like I’ve achieved a lot. This is the perfect program for someone with a busy schedule but still wants to make progress in their fitness goals.”

  • Mia

    “I always look forward to my weekly PT with Lewis.

    He is very knowledgeable in both the fitness and CrossFit industry. The skill and strength work he teaches me in our PT sessions I am also able to adapt and use in my CrossFit classes, which makes the PT sessions fun and worth it.

    I enjoy seeing the progress we make every week, and I feel like I have learned so many valuable things in his PT sessions.”

  • Jason

    “Lewis is awesome at customising programs based on what you want and his communication is fantastic.”

  • Alexis

    “PT sessions with Lewis are always fun and engaging with well considered drills tailored to my needs.

    He puts a lot of effort into getting the most out of our time spent together and his patience, kindness and understanding is unwavering.”

Interested in working together?

Fill out some info below and we will be in touch!